I have been away for a whole week.  I took a group of TSA students on a local mission trip.  It as a great week of service.We worker hard and played hard.  Food this week......so so........Exercise this week..........a little better than so so.....There was a great deal of physical labor and sweating on these projects.  My goal for the week was to at least hold steady.....ACCOMPLISHED that  :)

This morning I was up and at it at the Pink Physique...Because I am on summer break, I was able to check out a morning class.....I did some upper body weights followed by a cardio setp class.......WOW...I forgot how much I get out of step.  It was great.....Looking forward to going back on Wednesday....JOIN ME!!!

Remember this journey is one day at a time.....
  
   Things I have done right today  - weights - cardio - logged my food........

Keep at it....................looking for some workout buddies???